You are going to discover in this post the right allicin dosage to never exceed!
If you are planning to use allicin on a daily basis, by taking garlic pills for example, then, let me show you the right dosage you need to respect in order to get its amazing benefits and also protection for your cardiovascular system and overall health as well.
So, let’s discover the right allicin dosage for your health.
- The first question I’m going to ask you is: what do you want to use allicin for?
If it’s to maintain strong health and healthy energy levels, then, in my humble opinion, you should stay away from using garlic supplements and other pills!
I know that what I’m saying here goes against most people’s beliefs, that supplements tend to be much better than the ingredients they are extracted from, however, in the case of garlic, it is the absolutely opposite!
Garlic cloves are much superior in quality and in health benefits than allicin supplements, and unfortunately for pharmacological companies, this won’t change any sooner!
It’s because allicin is very difficult to absorb by your body, especially when it’s in pill form, however, the question you are certainly asking yourself right now is how much garlic do you need to eat in order to keep your health amazing and strong?
From my experience, and as I do daily, I consume three medium garlic cloves, preferably before going to bed at night.
This is by far the best garlic dosage you need to take on a daily basis to not only have the amazing health benefits of garlic, but to also keep your body protected and able to defend itself against bacteria and funguses that are attacking it on a daily basis.
I simply peel my garlic cloves, press them a little, and then mince them.
When I’m done, I just swallow without chewing, with a large glass of water; this is a nice technique I have found to protect my wife from the terrible garlic smell and breath!
Now, how about allicin dosage?
- Are you suffering from high blood pressure?
- Are you suffering from terrible flus or cold?
- Do you have bacterial or fungal infections?
If yes, then, you need to use a maximum of 180 mg of allicin, and never exceed one pill a day!
Indeed, this is the right allicin dosage you can take safely.
Stay away from large pills, they are just going to hurt your stomach and intestines.
Please, if you have a question concerning the right allicin dosage to use for your condition or situation, don’t hesitate to ask me in the section below, I will be extremely happy to help you.