In this post, you are going to discover how to use raw garlic for blood pressure, trust me, it’s very efficient and I know what I’m talking about!
My father in low used to suffer from terrible blood pressure, I’m not saying here that garlic cleared out this problem once and for all, but it helped him tremendously.
Well, after visiting his doctor, he told him that he would either take very powerful medications to lower high blood pressure or wait for a sudden death or stroke!
My father in low was very frightened, so, when he told me about this, I gave him the following plan, the one I’m also going to recommend you to follow in this post:
- The first thing to do in order to use garlic for blood pressure is to avoid relying on it 100%!
Most people are going to read that garlic is fantastic for blood pressure and they will start taking it every single day, in huge amounts! Well, this is not only very bad for your breath, but it’s also extremely dangerous for your health!
It’s because most people suffering from blood pressure are also taking other medications, and trust me, garlic can interfere with lots of medications and cause even worse problems, so, the first thing to do before using garlic is to check with your doctor and see whether your medications are susceptible to having side effects when you are taking lots of garlic, if it’s the case, then, avoid doing this.
- The second thing to do is to change your diet for the better.
I know that this is probably the most difficult part when it comes to using raw garlic for blood pressure, but it’s very important to abide by this and it’s extremely important that you follow a good diet in order to not only limit your high blood pressure and to lower its rates, but to also help your cardiovascular system and avoid dangers diseases and health complications in the future.
Now, let me show you what other things you need to avoid eating and what are the things you need to eat to lower your blood pressure without starving yourself!
Here are the things you need to stop eating:
Meats, dairy, eggs, saturated fat, butter, cheese, poultry, and fish!
These foods are very dangerous because they are going to clog your arteries, which is very dangerous and also extremely risky for your health.
In fact, you should avoid most oils, whether they are from animal sources or plants, they are dangerous for your blood pressure.
- Now, let me show you the foods you must use in order to maintain very healthy blood pressure:
Beans, greens, whole wheat products, whole grain products, vegetables, fruits, nuts, and seeds.
In general, your diet should revolve around whole plants, the less processing, the better for you.
This is the same thing that my father in low did and he was able to lower his blood pressure tremendously.
- Now, let me show you how to use raw garlic for lowering your blood pressure:
Every night, before going to bed, I want you to crush and mince three garlic cloves, then, swallow with lots of water.
It will not only reduce your blood pressure, but it will also protect your cardiovascular system from dangerous diseases such as strokes and heart attacks as well.
However, you must remember to ask your doctor about garlic, and whether you can take it with other medication or not, better be safe than sorry.
And please, if you need help about taking raw garlic for blood pressure, don’t hesitate to ask me, just use the section below, I will be very happy to help you.