In this post, you are going to discover the amazing benefits of ginger and garlic juice, and trust me, more and more people are trying it and noticing huge improvements when it comes to their health and energy levels, and this is what I’m going to share with you today, the amazing benefits and also how to prepare the best ginger and garlic juice.
The first thing you must understand is why you need to start drinking ginger and garlic juice regularly?
Because of the following:
- The first benefit is protecting your cardiovascular system.
Indeed, because both ginger and garlic contain huge amounts of antioxidants and anti-inflammatory compounds, they play a very protective role when it comes to your cardiovascular health.
Just to give you a small example, whenever you have high cholesterol, it’s going to oxidize with free radicals, free oxygen atoms in your blood stream, and when it’s oxidized with free radicals, it’s going to become very sticky and will end up sticking to each other, then, these oxidized cholesterol molecules are going to stick to your arterial walls, soon, you will have cholesterol clogging up your arteries and even worse, your small blood vessels, especially the ones in your brain! Which can be life-threatening!
So, by using garlic and ginger juice on a daily basis, you are going to flood your body with antioxidants and most importantly anti-inflammatory compounds that are going to limit inflammations in your arterial walls and blood vessels as well, which is going to contribute to stroke and heart disease prevention tremendously.
- The second benefit is protecting your gastrointestinal system.
Your gastrointestinal system is also going to be protected through the anti-inflammatory compounds found in ginger and most importantly, in garlic.
Indeed, because garlic and ginger contain high amounts of anti-inflammatory compounds, whatever problem or inflammation you have going on in your stomach and gastrointestinal system in general is going to be lowered dramatically, even better, because garlic is a fantastically strong probiotic, it’s going to increase your healthy gut flora which is going to bring equilibriums to your body and your digestion as well.
- And the third benefit is lowering your cancer risks!
Of course, this is the reason why I enjoy ginger and garlic juice from time to time: protecting my body from cancer!
Indeed, both garlic and ginger have amazing anticancer properties, in other words, cancer cells, when exposed to the active compounds in ginger and most importantly in garlic are going to commit suicide!
Which is just amazing.
To find more about other foods that can contribute to this effect, I highly recommend that you read the following paper: http://www.sciencedirect.com/science/article/pii/S0308814608006419
- Now, how to make the best ginger and garlic juice?
Well, it’s not very difficult, first of all, you will need a powerful juicer.
Start first by adding your raw ginger, and when you are busy juicing it, right in the middle, add some few tablespoons of water and then juice your garlic, and please, when you are done, don’t forget to add half a teaspoon of turmeric and some few drops of olive oil, then mix everything!
I’m sure that this is going to look very disgusting, but it’s very important because most of ginger’s and garlic’s amazing nutrients are fat soluble, in other words, if you just drink your ginger and garlic juice, you will be throwing most of the nutrition out, but when you add a fatty substance like olive oil for example, you will end up retaining most of these amazing benefits.
Please, if you have a question concerning ginger and garlic juice benefits, don’t hesitate to ask me, I’m here to help you.