In this post, I’m not going to talk about the health benefits of drinking ginger and garlic juice; I’m only going to talk about the general benefits of associating these two foods in your diet and adding them regularly to your food as spices.
Indeed, ginger and garlic are fantastic for your health, and the proof is that they contain lots of essential nutrient, but most importantly, they contain lots of antioxidants and anti-inflammatory compounds that are going to help your body stay healthy and strong all day long.
So, is ginger and garlic good for your health?
The answer is absolutely yes, they are fantastic, and here is why:
- The first health benefit of ginger and garlic is protecting your gastrointestinal system.
Let’s face it, if you have a healthy and strong gastrointestinal system, then, your whole body is probably going to be very healthy and strong as well!
And this is the reason why adding ginger and garlic to your food on a daily basis is more than essential, in fact, it’s compulsory.
The truth is that ginger and garlic have been proven to be extremely protective against different types of gastrointestinal problems, ranging from stomach reflexes and even gas and constipations, and in the case of garlic, it has been proven to be very protective when it comes to colon and even stomach cancer.
However, research is still at its initial stages, and scientists have yet to prove the relationship between garlic consumption and the prevention of these types of cancers.
But in general, you should consume ginger and garlic on a daily basis to keep your gastrointestinal system in perfect shape.
- The next benefit is cleansing your body.
Indeed, garlic and ginger both contain lots of anti-inflammatory compounds, most importantly, they contain lots of antibacterial and antifungal properties which are going to keep your gastrointestinal system clean and germ free from the inside.
This will leave room for your good gut flora to proliferate and to improve your cholesterol levels, blood pressure, and even the absorption of important minerals and nutrients.
- Ginger and garlic are also essential if you are suffering from fungal problems.
Indeed, garlic has been proven to be a very powerful antifungal vegetable.
Yes, if you are suffering from candida or other fungal issues, consuming ginger and garlic on a daily basis is going to get rid of these problems very quickly and the amazing thing is that garlic contains very powerful antibiotic properties that bacteria and funguses will not build resistance to.
- The final benefit is when it comes to your skin.
As mentioned in a previous post, both garlic and ginger are loaded with antioxidants that are going to show on your skin, in other words, if you are suffering from premature aging symptoms, they are going to slowly start to disappear or at least lessen in their appearance.
These are definitely the most important ginger and garlic health benefits, please, if you know other ones, don’t hesitate to share them, just use the comment section below.