Usually, people are going to get scared of titles like this: “how to use garlic tea for weight loss”!
It’s because it contains the words weight loss, and from people’s experience, any article dealing with weight loss is probably just a waste of time!
And I completely agree with this, most articles on the internet that deal with weight loss are completely nonsense, however, what I’m talking about here is backed by science and it will work for you, however, don’t get your hopes very high!
For example, if you are excessively obese or overweight, then, no matter how much garlic you are going to eat and drink, it will never reduce your weight!
What I’m going to tell you here is the truth, if you would like to reduce your weight through garlic tea, then, you should understand that it’s only there to help you, it’s not going to do much!
I’m sorry to say this, but you need to change your diet if you truly want to lose weight and quickly.
By reducing your fat and your processed food intake, you are going to reduce your weight healthily and quickly as well.
If you rely on garlic tea alone, you are only fooling yourself!
Anyway, I’m going to give you the science of why garlic tea is amazing for weight loss and how you can use it.
- The first thing we are going to discuss is why garlic tea is amazing for weight loss:
Simply because of your fat cells, the ones in your belly for example!
Your body is going to store fats in them by increasing inflammations, and since garlic contains lots of anti-inflammatory compounds, no matter what you eat, you are only going to store a fraction of the calories you don’t use, in other words, garlic tea is going to limit your weight gain, which can be considered as weight loss if you ask me.
So, remember this: garlic tea is going to reduce inflammations in your body which is very important for storing fat in your fat cells, so, the less inflammations you have, the less fat you are going to store.
- Now, how can you use garlic tea for weight loss?
Well, it’s very easy; however, it’s going to require a lot of sacrifices and a lot of breath mints from you 🙂
Whenever you have a large meal, especially a fatty one, which I completely don’t want you to; I want you to have garlic tea when you are done!
I know that this is going to sound terrible, but it’s the only way to limit inflammations in your body, especially during fat absorption and storage, which is usually a few hours , two , after eating.
- So, how to prepare garlic tea for weight loss?
Use the following recipe, it’s very simple:
You will need warm water, one cup, you will also need to peel three garlic cloves, mince them, a pinch of turmeric and a pinch of black pepper.
It’s a very good idea to use a stainless steel tea infuser to brew your minced garlic, this way, you won’t be annoyed by them every time you drink your garlic tea.
Mix everything very well, and make sure turmeric is well brewed, you can also use some few teaspoons of honey if you would like to.
I’m not going to tell you that this is tasty, but it’s drinkable when you add sweeteners.
And this is how you can use garlic tea for weight loss, if you have a question, don’t hesitate to ask me, I’m here to help you.