Does garlic make your blood thinner?
Well, the truth is yes, garlic is not only going to make your blood thinner, but it’s also going to contribute to its fluidity and overall blood circulation.
I know that a lot of you are going to think that because garlic is going to make your blood thinner, then, it must be terrible and may even damage your cardiovascular system!?
But this is far from being the truth, in fact, because garlic is going to make your blood thinner and easily flow in your body and most importantly, in your vital organs, it’s very important to consume it on a daily basis, as it will lower your cardiovascular risks while also increasing your overall health and resistance to diseases.
Indeed, if you rely on medications for disease prevention, then, you should also prepare to get lots of side effects and terrible ones as well!
Indeed, lots of blood thinners that are sold nowadays are going to harm your liver and most terribly, your kidneys!
Whereas garlic is only going to harm your breath and smell!
However, you should be careful, too much garlic in your diet is going to cause excessive blood thinning, which can be very dangerous if you are on the verge of a surgical procedure or when you want to take other medications, it’s because garlic can interact with a lot of blood medications, so, better consult your doctor first before attempting to do anything!
With this said, how can you use garlic as a blood thinner?
It’s very simple, and it doesn’t require a lot of efforts from you! I want you to only sprinkle some two or three minced garlic cloves on your food, especially your salads, it’s because garlic should be eaten raw in order to be extremely efficient as a blood thinner, and that’s it.
You don’t need many efforts and steps in order to make your blood thinner with garlic, just eat it every day, however, the real change is only going to come once you start changing your diet, in fact, you should ask yourself this question first:
Why do I have thick blood?
It’s because you are eating too many saturated fats, rich foods to be exact!
Indeed, our Western diet is killing us, it’s making us sick every day, and it’s causing us lots of cardiovascular problems, so, the best way to reduce your thick blood is to lower your fat intake first and most importantly, to lower your protein and sugar consumption as much as possible.
Who said that you needed protein every day!? You don’t need a lot, just a few grams a day; your body is able to make enough for you.
So, every day, I want you to focus on these foods, they are the best for thinning your blood and making it at the right viscosity:
Oats, whole grain products, brown rice, nuts, beans, lentils, dark green leafy vegetables, vegetables, fruits, and lots of seeds, especially flaxseeds.
This is by far the best way to help garlic when it comes to thinning your blood.