Garlic and erectile dysfunction

One of the major areas where garlic is extremely efficient is in reducing cholesterol buildups in the arteries, which is why garlic is an amazing remedy for erectile dysfunction.

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In this post, you are going to learn about the best tips to use garlic to help erectile dysfunction symptoms.

I’m a little embarrassed to tell you about this, but I’m going to do it anyway, I am a man and I know what is like to be a little “weak and slow to take action”!

One thing I can assure you is that when I started consuming garlic daily, my sexual health only got better and even with my horrible smell, I still feel extremely sexy and extremely potent!

The best thing why garlic is extremely efficient for helping with erectile dysfunction is that it’s going to help lower the buildup of cholesterol in your arteries.

Erectile dysfunction, in most cases, is caused when the arteries and veins in the penis get clogged with cholesterol, that is why the consumption of garlic, daily, is associated with an increase in the sexual health especially in males and it’s also associated with increased energy levels.

Garlic is simply going to unclog your arteries and help reduce the cholesterol buildup in them.

Garlic is also amazing because it contains a large number of antioxidants and sulfur compounds that are going to help the cholesterol not oxidized, and let me tell you that most of your cholesterol troubles begin when the cholesterol starts oxidizing, that is why it becomes extremely sticky to your arterial walls.

The second reason why consuming garlic is very helpful for erectile dysfunction is that it’s going to normalize your high blood pressure.

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High blood pressure is also responsible for erectile dysfunction, in fact , low blood pressure is to blame as well, what garlic is going to do is very simple, it’s going to help your arteries produce a substance called hydrogen sulfide that will increase the blood flow in your arteries and veins, that is how garlic is able to increase or decrease your blood pressure, in other words, it is going to normalize your blood pressure.

When your brain decides to have an erection, it will command your heart to start pumping lots of blood to your penis, and by increasing the blood pressure, an erection is going to occur.

When you have low blood pressure, nothing is going to occur!

So, how to use garlic for erectile dysfunction?

It’s quite easy; here is what you need to do:

Eat at least three cloves of garlic every day!

And I’m not talking about cooked garlic, I’m talking about raw garlic.

Cooked garlic is also very helpful, but it lacks a lot of antioxidants and sulfur compounds that are going to help the body more.

Here is the method I used to apply in order to consume three cloves of garlic a day, I no longer do it because I have started doing more physical exercises and paying close attention to my health and diet, but I still consume raw garlic from time to time:

Every night, before you go to bed, peel three large garlic cloves and crush them, then mix them and swallow them with a large glass of water, and I mean really “swallow” them, don’t try to chew them, you will not be able to sustain the bad and burning sensation in your mouth!

You should also eat food before swallowing minced garlic because it’s not going to sit very well in your stomach.

Within a few months of doing this, you will smell like a pig and you will also feel like a horse! If you know what I mean!

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This is how you use garlic for erectile dysfunction, please feel free to ask me questions or post comments.


  1. I also read that its better to chew rather than swallow…. which is which.

    • No, don’t chew it unless you want your mouth to smell bad for a week! The best you can do is to crush three garlic cloves, mince them and then swallow them with lots of water.
      Hope it will help, thanks for your comment.

      • ahmad kwari says:

        I did exactly like you said and am feeling like a king imfromt of my wife. It was amazing thank you so mouch and may god bless you with more knowledge

    • Hi, instead of chewing garlic, why not get some garlic supplements, they are going to help you more, I think.

  2. If I take two cloves daily, will I get benefit? For getting best result how many cloves I have to consume? After consuming garlic how long time it takes to give result? I will be happy if you answer me. Thanks for your effort.

  3. How many cloves, I have to eat daily for getting better result? Consuming garlic after how long I will get the results? Thanks for your effort.

  4. How long would it take a Garlic Supplement to take effect, thanks?!

  5. can we eat raw garlic cloves along with food. Will this get good result. Kindly suggest…regards

    • Noah Alam says:

      Absolutely yes, but you have to stay away from fatty and greasy foods as much as possible, they are the cause of your erectile troubles .

  6. I am suffering from erectile dysfunction. I am taking row garlic three cloves a day for one and half a months, after how long I will get result ? Please answer me.

    • Noah Alam says:

      Did you stop eating greasy foods? What about alcohol and tobacco? You need to cut down on these foods and habits immediately in order to start seeing positive results, and as long as garlic is concerned, the best thing you can do is to keep on using it and don’t lose hope, if you are overweight or even obese, it may take more than six months to see positive results.

      • M.N. Islam says:

        Daer Noah Alam, I am grateful to you. As per your advice I have eaten three cloves of garlic at every night for five months and now I have got rid from erectile dysfunction. Now my question is, how can I will hold this result (improvement). For your information I would like to inform you that I never smoke or drink alcohol.

  7. M.N. Islam says:

    I am suffering from erectile dysfunction. Now I am taking 3 cloves of garlic daily for one and half months. Would you please inform me after how long I will get rid from erectile dysfunction? I look forward to hearing from you.

    • Noah Alam says:

      It depends completely on your size, weight, and eating habits, but generally, in five months, you are going to see amazing results, just don’t lose hope, it may take a long time to work, but it is completely natural and it is very beneficial for your whole body.

  8. What do u mean sir that i will smell like a pig,
    And i read somewhere that i should eat in morning when i wakeup in empty stomach, please reply

    • Noah Alam says:

      Hi, it means that you are going to smell very bad for a long time, and don’t eat garlic on an empty stomach, it is going to cause you stomach issues, you need to eat it between large meals, this is the safest thing you can do to avoid indigestions and heart burns.

  9. Is there any way to get rid of smell of garlic from mouth from breath,
    And please help me how many days I eat in night and how many pieces because I have impotent cure

    • Noah Alam says:

      If you are already taking medications, please don’t use garlic, it can interfere with your treatment, and for the duration, more than five months, I know it is a long time, but it is completely natural and you need to give it enough time. The best remedy I can give you for your garlic breath is to chew mint leaves, fresh ones, they are fantastic.

  10. Hi, I am taking a high blood pressure medicine named almodipine. It doesn’t allow me to achieve a hundred % erection. Will raw garlic help me with this problem?

    • Noah Alam says:

      I can’t give you a precise answer, but from my opinion and my experience, garlic is a completely natural herb and vegetable, taking three cloves a day is not going to harm you, but you should consult with your doctor before attempting to do anything.

  11. Pls, I have read your post and it is very informative. Pls, it it advisable to take the raw garlic with natural honey, in order to soothe the burns. Would it be effective in arresting premature ejaculation? Your reply be much appreciated. Thanks and regards.

    • Noah Alam says:

      Don’t use natural honey, instead, take your garlic between a large meal with at least one liter of water, it will avoid you many gastric troubles.

  12. is there really nothing nothing to help for the bad breath I’m dealing with clients on a daily basis

  13. I am taking garlic from past couple of months I can see improvement but if I stop eating it again so will I face the same problem of dysfunction??? plz do reply

    • If you don’t take care of your diet and health, lower your sodium, refined carbs, soda and other corn syrup products, processed meat and fat intake, then when you stop, you will suffer again.

  14. thanks a lot!!

  15. I am 23 I am facing from erectile dysfunction but it comes and goes e.g it come for 2 weeks and then it goes for 3-4 months and then comes again. And I don’t have morning erection also.

    • From what you have said, it seems to be psychological! Better seek counseling, it’s the best thing to do.

  16. Hello, I have a habit of Masturbation almost twice in a week, so that treatment will work for me as well or I have to stop that habit please reply me,
    And if i am married i can do sex also or i have to take this 3 cloves every day 2 month then i start my sex life ?

  17. I have 2 cloves, chopped up in a tossed salad with dressing everyday. Don’t even know its there, don’t taste it over the salad.
    Works well.

  18. Please, stop masturbation. It will deteriorate your health.

  19. Sir if i take 5 or 6 cloves at two times in a day before meal. Shall it cause any problem in my stomach ? Please give me a better tips to solve my sexual problem with garlic.

    • It’s ok, but if I were you, I’d lower this amount to three cloves, raw. You can go meat, egg and dairy free for three months, it will solve your erectile issues, so many of my friends have tried it and it works within the first three weeks 🙂

  20. I m 20 and I am suffering from erectile dysfunction how many years or months should i consume garlic to permanent rid of it please help me with a perfect answer very much tense!!

  21. Three gloves of garlic everyday for three to four months are enough to ameliorate the situation. All the best.

  22. Hello. Thank you for this beneficial information Noah greatly appreciated.

    After reading your article and the posts I started consuming garlic 3 cloves every day after I eat my lunch but I realize now that you mentioned on your article before I go to bed. Is that mean that the last week I was taking will not benefit me because I didnt take it night time. Please let me know if I have to take night time or I can take it day time after I ate my lunch. On the other thing I really feel itchy on my testicles its killing me i keep scratching it , its really bothering me does eating garlic will help me from itchy?

    • No, it’s beneficial no matter when you take it, and your itchiness seems to be related to a skin issue, better consult with a dermatologist since I don’t know about your condition.

  23. I had consumed garlic for past couple of months there was improvement,but after tht I stopped and now I started again from a past one month facing ed again I m just 20 please suggest me a permanent cure. I m fedup with this, want to rid this problem as soon as possible tht to permanently,please help me out what should I do how I should maintain my lifestyle.. I m going to meet my gf after a month and I dnt want to disappoint her in any condition.please suggest me some major points!

  24. Sir i have been suffering from recall memory problem for 2 years. I can not remember my study and event after 1-2 hours later. Does this problem related to my sexual problem? What kind of problem it is sir ? Please give a better solution.

  25. abayomi aje says:

    Thanks for your enlightenment.
    l am diabetic and on drugs, can garlic work for me? Please I need your answer and advise

    • Please, don’t use garlic, it can interfere with some medications, better consult your doctor on this. Sorry!

  26. Pls am a guy of 24 yrs of age. I dont have morning erection now a days and i also suffer from premature ejaculation. Pls what should i do? Please should i grind the garlic and pour it in water before drinking it?

    • First, take good care of your diet, you should also drink lots of water daily, then, crush three cloves at night, swallow them with a large glass of water and you should be fine.

  27. its good u shared the important benefits of garlic in erectile dysfunction but can u please suggest any beneficial and proven solution for premature ejaculation and some of my friends are also concern about the size and girth of the penis, can you throw some light on it, is there any remedy to increase the size and girth of the manhood,

    • Sorry, garlic will help, a little, with erectile dysfunction, PE is mainly a psychological issue and I can’t help you with it! Sorry.

  28. Noah, what a great name! Just like the Bible Noah he was responsible for a new beginning. I pray that your advice will be a “new” beginning for my sex life. I am a diabetic only on meds (metformin) yet my blood sugar is always high. I have 14 stents in my heart and have never jet had to have open heart surgery, thank God. I have diastolic dysfunction (please google this) I guess my question Noah is will any of these problems restrict the garlic suggestion that you offer? I live in Louisiana, food is a joy for us but I do understand diet is important! Last year I lost 53lbs, but regained 20lbs after I stopped working out..I will return. However, will my other medical problems still get in my way?
    God Bless and thank you for your research

    • Thanks so much for your kind words towards my name 🙂 Well, you can’t! You need to first take good care of your diet! Look, I had a friend with a similar problem, erectile dysfunction, and becoming vegan, for just three months helped him, he felt like a stud after just two months! I’m not trying to “convert” you or something like this, but I’m vegan, most of the time, and it helps down there, trust me, I feel great all the time and you should try it as well. Good luck

  29. Hello, my penis shribbled up and fell off. If i eat garlic will it grow back again?

  30. As you said to consumed 3-cloves of minced garlic. My question is “WHAT IF I CONSUME THESE 3 RAW CLOVES WITH WATER WITHOUT CRUSHING THEM?

  31. thank you for your respective reply, just wanna know ,can a individual take L-Arginine along with garlics, ofcos l-arginine in morning and garlics at night as you have suggested.. pls elaborate and whats your opinion about L-arginine in ED and PE

  32. I m 30 from india ,still cant intercourse a single time…one doctor told me I have blood flow problem…plz suggest some treatment…plz help sir…

  33. I ready to try by tomorrow but when you say that Within a few months of doing this, you will smell like a pig…..Do you mean that my breath or the garlic will cause body odor on a daily basis?



  34. salam noah, i had to ask that whether it had the same benefit if one use or swallow pieces of two cloves daily.if one cant take take it daily becaz of health prblm bt to use four days in a week wth one day gape then wil it work ?

  35. I got depression in jan 2014 and in feb 2014 i took medicine for dipression after that i got erectile disfunction now my dipression has gone almost 100% what should i do, please tell

  36. I am V.Praveen from India, I had a habit of black cigarette, I left out for 4 days, my penis getting low power. Is this suitable for garlic daily three cloves. It will get aromatically back power to the penis.

    • Yes, go ahead and try it, will help you for sure.

      • Karol Wybucki says:

        Hi I would like to ask if I can use both garlic and lemon at the same time,I red also that somebody was using garlic and lemon elixir.I would appreciate the answer.

  37. Thanks. Mr.Noah Alam.

  38. I have just started taking 3 cloves of garlic but my mouth is smelling bad. What can I do? No. 2, I am at the same time taking shilajit. Is this combination good or I should stop shilajit?

  39. Hi im 30 years old, i have semi ED problem, when i meet with some one stranger for sex, i have ED problem my mind not accepting to do sex, instead of this when i meet with my gf , i have good errection, i also started one clove daily but now i want your advise to increase the doses, i also have not any bad habbit like alcohol, smooking, plz guid me how i can full filled my confident before any one. My diet sheduole is as per ur instructions, also doing gym on daily basis, no sports just walking alone on daily basis. thanks

    • You’re doing great 🙂 Swallow three crushed and minced gloves every night, with a large glass of water, in the middle of a large meal, it will help too.

  40. Sir, I’m recently taking garlic capsules . How many capsules would equalize the 3 cloves of garlic ?

    • It really depends on the brand of capsules, but in general, don’t exceed three a day.

  41. Hello Noah
    Thanks for sharing your knowledge about garlic and ED. My problem is not attaining erection but my problem is keeping it for a longer time. And I noticed (twice) that I lose my erection immediately when I try putting on a condom. I’v started the daily garlic intake yesterday. I hope it works for me too.

    • Don’t forget that it can also be influenced by your psychology, don’t put too much pressure on yourself, relax and enjoy it 🙂

  42. My sex life for the past two months was really fantastic. I had sex with my wife almost every day with rock hard erection but for the last four days, I have difficulty in maintaining erection. I have hard erection while I am sleeping and while we are having foreplay but I lose the erection when I shift to penetrate my wife. Will consuming garlic help? Tq

  43. Can I use this Garlic treatment even though I take Lipitor Atorvastatin (1 x 20mg) tablet per day??

    • My advice is to use the diet instructions in this post, they’ll help you more than any medication, and yes, you can use garlic too.

  44. Assalamualikum! Can get benifit if use the crushed garlic by in between the meal in night by mixing in a glass of water. Can 4- 5 piece be used.

    • Yes, it will help you, but the real benefits will only happen once you improve your diet.

  45. Dear Noah,

    I am glad to tell you that my hard rock erection is back already for the last three days I had sex every night. I found out that my problem of losing my erection when I visited an Optometrist wherein the degree of my eyeglasses had decreased which caused the slight headache. So, actually my problem was only psychological in nature as I was dead worried that there is something wrong in my head due the slight headache every now and then.

    Anyway, I am glad to have visited your website.

    Thanks and God bless you.

  46. Noah, can one substitute raw garlic for black garlic?

  47. Hi Noah,
    Please answer my following question and help me.
    Can I put garlic cloves in vinegar and eat three to four cloves with my meal as pickle? Will it still work or putting garlic in vinegar will affect garlic healing properties? Please let me know as I really want to try it. I am asking this question because I tried to swallow it, but end up throwing out. I tried it by putting it in vinegar and I have no problem to eat it with food. So, please answer this for me. Thanks. Have a wonderful day!


    • Noah Alam says:

      I think it will affect it’s active compounds negatively, still, it will be very helpful, but I don’t think that it will be good for your situation.
      If you vomited after ingesting raw garlic, it’s probably because you:
      Took it on an empty stomach, eat something starchy, like pasta of bread first
      You took too much, try to start by taking one raw clove a day and then increase this amount slowly to finally reach three a day
      You aren’t drinking a lot of water, so, drink one cup of water, it’s very important
      You are probably chewing it, which will make you nauseous very quickly, you should also crush your cloves and mince them, then swallow them with a large glass/cup of water, then eat something starchy.
      If nothing of this works with you, please contact me again.

  48. I am 70 years old and have problem with erection.In fact have no edge from sex.Do you think it is safe for me to take thatmuch of garlic.How about cutting them into small pieces and then swallowing it

    • Noah Alam says:

      Yes, if you are not taking medications, then you can take even double this amount, please, if you have a question, don’t hesitate to ask me again.

  49. ARNAV SINGH says:

    Iam taking some medicines for erectile dysfunction.. Can I take garlic with the medicines…it is safe or not..plz tell me sirr.

  50. Hellow brother Noah. am from kenya and my problem is that i have been suffering from ED since am 20. Now am 31. And I have read the comments about garlic here. so I just wan to ask that how can I take it? Take all three cloves, crush them and take them with water or just chew one by one on different time like 1 time3? My next question is that ,I have been masturbating for almost half of my life. am worried. will I get the result though,? My last question is that Am 87 kgs. will I get fine result with this weight? reply to me please to all my questions. thank you noah.

    • Just crush them and swallow with lots of water, masturbation is normal, in fact very healthy for our sexual development and anyone telling otherwise is a lair! Anyway, your weight seems fine, but it also depends on your height, try to find your BMI, will help you much more. Good luck

  51. Hello brother how are you ? I am married .For the last 10 month i cannot satisfy my wife due to erectile problem.But sometimes like once in a week i have normal erection.
    My physician prescribed me Atenolol bp 50 mg three years ago for hypertension.
    What will be your advice for me .

  52. ARNAV SINGH says:

    Sir how to take garlic?plz tell me. And sir can I take with water without chewing after heavy meals and sir how much time to take.

  53. ARNAV SINGH says:

    And sir which type of garlic is used for erectile dysfunction.I mean sir white garlic is used or not..

  54. Best time to eat raw garlic.. empty stomach in the morning or after dinner before sleeping ?

  55. Can I have other Ayurvedic medicine (sheeljeet) with garlic

  56. Thanks for the reply . But how many days it will take to get the effect of Garlic for ED. Also to avoid the bed gastric effect & bed smell of garlic , what should I do ? since I am into PR job, please suggest something.

  57. Sir waiting for the reply .

    How many days it will take to get the effect of Garlic for ED. Also to avoid the bed gastric effect & bed smell of garlic , what should I do ? since I am into PR job,

    please suggest something urgently.

  58. Dear Mr.Noah Alam says,

    I had left smoke habit past 1 month, but my pennis getting power low. It is helpful garlic. how to use how many days i need to continue. Please sort out from this issue. Waiting your replay.


  59. Hahaha Noah you are so wonderful I am really enjoying and happy to find out ur site by chance

  60. Garlic is very helpful. Once I ate a Viagra for longer erection. But I made a big mistake as it lead to erection problem. Then I also faced some health problem like high blood pressure. That worsen my erection problem. I suggested doctor but nothing seems to work for me. Then I found good review on garlic as a remedy for Ed on internet. I start eating garlic it control my blood pressure problem and also Ed problem.

  61. I’m on a BP tablet and a type 2 diabetic under control I spoke with my pharmacy and they told me when they look at my chart it was OK to take garlic . in my 60,s

  62. Thank you mr.noah for sharing this valuable information.

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